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Dec 78 min read

Health & Wellness Trends to Watch in 2025

In the dynamic world of health and fitness, staying informed is essential for reaching your full potential. As the new year approaches,...

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Nov 254 min read

The Importance of Recovery During the Holidays: Boost Your Well-Being with Cold Plunge, Compression Therapy, Red Light Therapy, and Infrared Sauna

The holiday season is a time for celebration, family gatherings, and indulgence. However, it can also be a time of stress, overwork, and...

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Oct 111 min read

How to Breathe Effectively During a Cold Plunge

The goal of deep breathing is to create a “hypo-metabolic state,” where both your body and mind are at rest with minimal autonomic...

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Oct 113 min read

Enhanced Recovery for Athletes Using Cold Plunges

For athletes at all levels, recovery is a vital part of any training program. According to a study from the American Journal of...

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Oct 82 min read

Exploring Cold Plunging: Techniques, Protocols, and Health Benefits

Cold plunging has surged in popularity for its broad health benefits and invigorating effects. A cold plunge, often performed after a...

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Oct 83 min read

Mastering the Initial Shock of Cold Plunging

Cold plunging has gained significant popularity for its wide range of health benefits, but for newcomers, the first plunge can be quite a...

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Oct 83 min read

Using Cold Plunges for Fat Loss and Metabolism Boosting

Cold plunges offer a wealth of health benefits, making them a fantastic addition to any wellness routine. Among these, one of the most...

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Oct 82 min read

When Is the Best Time for a Sauna Session?

Choosing the ideal time to use a sauna depends on your goals. Different times of day offer unique benefits, so whether you’re looking to...

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Oct 43 min read

Contrast Therapy and Cancer: A New Frontier?

Contrast therapy, alternating between hot and cold treatments, has gained attention for its potential health benefits. While it is...

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Oct 43 min read

Cold Exposure May Help Slow Tumor Growth, Study Suggests

Cold exposure may slow down or even halt the spread of tumors by shrinking them or preventing their growth, according to a study from the...

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Oct 45 min read

Infrared Sauna Therapy and Its Effect on Cancer Cells

Infrared Saunas offer various health benefits, such as promoting relaxation and improving sleep. But did you know they may also play a...

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Oct 44 min read

Flu Prevention: Natural Ways to Stay Healthy & Speed Up Recovery

As the weather cools and flu season approaches, you might feel like getting sick is inevitable. However, there are plenty of natural ways...

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Sep 117 min read

Muscle Light Therapy

One lesser-known area of the body studied in light therapy research is muscle tissue. Human muscles have highly specialized energy...

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Sep 113 min read

Collagen & Light Therapy

Red and infrared light influence energy production in all the body’s cells, but they are particularly effective on the skin. As the...

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Aug 283 min read

When to Use Ice vs. Heat: Contrast Therapy for Natural Pain Relief

Contrast Therapy: Wondering When to Use Ice vs. Heat for Natural Pain Relief? If you're looking to reduce your reliance on medication for...

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Aug 244 min read

Red Light Therapy and Arthritis

Arthritis, a primary cause of disability, is marked by recurring joint pain due to inflammation in one or more areas of the body....

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Aug 224 min read

Cold Plunging Improves Your Mental Health

If you're seeking ways to boost your mental well-being, you might want to consider the benefits of Cold Plunging. While Cold Plunges are...

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Aug 203 min read

NormaTec Compression: Accelerating Muscle Relief

In today’s fast-paced world, professional athletes and active gym-goers often have limited time for proper stretching after intense...

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Aug 204 min read

Stages of Cold Plunge Therapy

Plunging into icy water might seem extreme, but cold water therapy (Cold Water Immersion) or cold plunging (cold plunge therapy) has...

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Aug 205 min read

Red Light Therapy for Rosacea

Rosacea is a chronic skin condition primarily characterized by facial redness and swelling. It affects about 5% of the global population....

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