Cold plunge,  or also known as cold water therapy, involves exposing the body directly to cold temperatures.

 

It offers a wide range of health benefits including reduced inflammation, improved muscle recovery, enhanced immune function, increased metabolism and fat burning, improved mood, enhanced circulation, and building resilience to stress. Incorporating cold immersion techniques, such as cold showers or ice baths, into your wellness routine can have a positive impact on your overall health and well-being.​