Infrared sauna therapy is a relaxing treatment that promotes an invigorating and detoxifying deep tissue sweat, leaving you feeling refreshed after each session. Unlike traditional saunas, full-spectrum infrared saunas use special heaters that penetrate directly into the body.

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The infrared energy enhances the body’s healing mechanisms, allowing toxins and pollutants stored in fat cells to be dissolved and eliminated through natural body functions. Because infrared light can penetrate human tissue, this type of sauna offers various anti-aging health benefits and relief from chronic pain.

Additionally, infrared sauna therapy has been scientifically proven to encourage weight loss. A typical session can burn 300-600 calories. As your body works hard to cool itself down, your heart rate elevates and your metabolism increases, causing you to burn calories without strenuous exercise.