How Often Should You Do Compression Therapy?

Compression therapy has evolved from a niche technique to a mainstream wellness practice, with high-profile athletes like LeBron James and Simone Biles praising its potential for improving muscle recovery and athletic performance.

But compression therapy isn’t just for athletes. The real question isn’t whether you should incorporate it into your wellness routine—it’s when and how often you should use it to meet your unique needs.

Understanding Compression Therapy

Compression therapy has a long history, dating back to Ancient Greece. Today, it’s widely available in both over-the-counter (OTC) and prescription forms, including:

• Socks and stockings

• Bandages and wraps

• Hoses and boots

• Full-body suits

• Massagers and mats

  
  

The therapy comes in two primary forms:

1. Static Compression: Continuous pressure from garments like socks or wraps.

2. Dynamic Compression: Intermittent pressure delivered by inflatable devices, such as sleeves or cuffs, often using air pumps.

   
   

Both methods aim to enhance circulation, reduce swelling, and accelerate recovery.

How Compression Therapy Works

Compression therapy targets areas prone to fluid retention, poor circulation, or strain—such as calves after sitting all day or feet following a tough workout. By applying pressure, it stimulates blood flow and boosts circulation, which may result in:

• Faster muscle recovery

• Reduced swelling

• Improved wound healing

• Pain relief

• Healthier skin

• Enhanced cardiovascular and cognitive function

  
  

Who Benefits from Compression Therapy?

Compression therapy is commonly used to treat various medical conditions, including:

• Varicose veins

• Chronic venous insufficiency (CVI)

• Deep-vein thrombosis (DVT)

• Orthostatic hypotension

• Leg ulcers and wounds

  
  

It’s also a go-to method for those recovering from surgeries, strokes, or injuries.

Beyond medical applications, compression therapy is popular among athletes and individuals seeking improved circulation, post-workout recovery, or relief from lower-body discomfort.

How Often Should You Use Compression Therapy?

The frequency of use depends on your goals and whether you’re using prescription or OTC devices:

• Prescription Use: If recommended by a healthcare provider, follow their schedule for optimal results.

• OTC Use: For muscle recovery or general relief, non-prescription compression therapy can be used multiple times per week. Some suggest using dynamic compression devices before and after workouts for maximum benefit.

  
  

When to Use Compression Therapy

Compression therapy can be especially effective:

• After Exercise: To soothe sore muscles and speed up recovery.

• Before Physical Activity: To warm up muscles and improve performance.

• During Long Periods of Inactivity: Such as long flights or desk work, to prevent fluid buildup and discomfort.

  
  

Signs You’re Overdoing It

While generally safe, overusing compression therapy can cause mild side effects, such as:

• Warmth or sweating

• Skin redness or irritation

  
  

In rare cases, it may lead to more serious issues, like allergic reactions or neuropathy. Discontinue use if you notice significant skin changes or experience discomfort, and consult a healthcare provider.

Maximizing the Benefits of Compression Therapy

Whether you’re looking to enhance athletic performance, recover from a strenuous day, or address a medical condition, compression therapy offers a versatile and effective solution. With consistent use and a tailored approach, it can improve circulation, energy, and overall vitality.

Ready to give it a try? Incorporate compression therapy into your routine and enjoy its restorative benefits. Book a session at Acceler8 Athlete Recovery!