This is not your average HIIT workout. It’s 35-minutes of full force intensity where you can burn 50 minutes worth of calories in just 35 minutes. And while the burn is great, the real gains come when you push past what you thought was your limit to see what you’re capable of.

Whether you’re in twice a week or totally obsessed, we’ve got you. And know you can always flex later if needed. (And trust us, you WILL be flexing).